Best App for Medicine In Delhi NCR
10 Health Risks To Watch Out For, If Your Work Demands Sitting All Day Mind taking a wild guess on how many hours a person sits per day? At work, while traveling, the favorite TV/coffee breaks……?! According to research and survey, an average person sits for a whopping 12+ hours a day, that?s more than half a day! Excluding 6-8 hours of sleep in the remaining 12 hours and there is barely any physical activity. But fret not a physical activity is a cake walk. With a few simple tips and tricks, one could easily turntables. Sitting for long hours without a break undoubtedly weakens the back and causes pain. With a majority of 9-5 jobs these days, it gets harder for people to avoid their chairs. Whether one is behind the wheel for long hours, or at a desk or in front of a screen, or even while away time in front of the TV, he/she is automatically linked to other health hazards apart from causing backache as an immediate effect. Let?s quickly run through the list: 1. Calories ...